Training System 2018-10-17T22:50:57+00:00

 

NEUROMUSCULAR TRAINING DEVICE

PATENT PENDING

1109 Bravo’s primary mission is to provide innovative training and assessment applications to extract relevant data that can be translated and applied to improving the elite operator by refining their critical skill performance through neuromuscular development. Ultimately, increase the outcomes on the battlefield, rehabilitation center and in numerous other applications.  Traditional models of human performance rely heavily on basic strength and conditioning strategies.  While these are mildly effective, these models do not translate into real-time critical skill development.  Our clients are unique in their needs and demand a realistic approach that focuses on athletic performance in ever-changing environments. Essentially the patent-pending device lets you train like you fight, assess while you train, and correct in real-time.

The problem: There is a disconnect between skill development and traditional strength and conditioning.

Train Like You Fight

Unrestricted performance patterns specific to the individual athlete and directly applicable to the critical skills needed in real-world environment’s

-Simulation Virtual Ranges, Live ranges, QCB, Team Training, Force on Force

-The system is intuitive and can be easily applied to any user

-Physiological benefits such as nervous system conditioning (Decision-making process, Shoot no Shoot scenarios)

-Neuromuscular conditioning quicker reaction to any critical any skills.

 

The device also allows you to work on core competencies such as:

Team QCB

-Breaching

-Shot fatigue

-Accuracy under an increased fatigue protocol

-Time on Target

-Reaction time on Shoot no Shoot drills

-Speed Reloads

-Transition Drills

-Hand to Hand Combatives

The benefits of the 1109 Bravo Neuropak device include:

  1. Neuro-Cognitive Learning – Accelerated Performance-Based Learning, Decision-making process, shoot/no shoot scenarios
  2. Neuromuscular Conditioning – Quicker reaction and sustainability of any critical skills
  3. Neuromuscular Re-education – The Neuropak increases power, provides lasting endurance, better coordination, ability to repeat maximum force in the desired direction with less effort and concentration.
  4. Training Efficiency – 1109 Bravo Neuropak transitions users away from ineffective training methods and bad habits, develops strength and endurance, new ranges of motion, enhances posture, refines and conditions critical skills.
  5. Injury Prevention – 1109 Bravo Neuropak self-corrects movement patterns that create injury and reduce performance, directs skill performance toward the correct methodology that reduces injury and allows for effective and efficient performance
  6. Aerobic/anaerobic Conditioning of the cardiovascular system – Due to an intense Co-contraction that the device places on the kinetic chain throughout the body simultaneously, there is an increased demand and conditioning of the cardiovascular system to drive blood and oxygen throughout the body to all the contracting muscles
  7. Force Coupling of the muscles by activating “muscle groups” rather than an isolation exercise. This will ultimately increase stability in the joint or region that is engaged, increase proprioception, and decrease the likelihood of injury. SEE PNF PRINCIPLES BELOW FOR MORE DETAIL
  8. Core Competencies – Shot fatigue, accuracy under an increased fatigue protocol, time on target, reaction time on shoot no shoot drills, speed reloads, transition drills

The 1109 Bravo Neuropak training system bridges the gap between functional skill specific performance training, corrective exercise (injury rehab/prevention) and is a comprehensive assessment platform.

How it Works:

The human body is equipped to adapt/learn and stabilize itself through homeostasis. By nature of training in the skills needed for your specific sport or occupation and not disconnecting cardio, strength training, skill development.  You will condition your cardiovascular (fitness), nervous system, brain, endocrine system (regulates hormones) specific to your critical skills.  So, the brain, cardiovascular system, endocrine system (regulates hormones) and nervous system when put in those environments will intuitively know what to do and become much more efficient through skill specific conditioning utilizing the 1109 Neuropak.

 

The 1109 Bravo Neuropak is a wearable training system that will support and accelerate the human body’s natural ability (homeostasis) to adapt, learn and grow in the dynamic environments that may be required through neuromuscular engagement.

The Neuropak doesn’t define your potential. The Neuropak allows you to reach true potential by supporting your efforts through user-defined technology.

 

“Sharpen your Brain, Sharpen your Game”

The two areas of human development that are strategically targeted in the areas of Neuroplasticity and Proprioception.

Neuroplasticity, also called brain plasticity, is the process in which your brain’s neural synapses and pathways are altered as an effect of environmental, behavioral, and neural changes.

This is accomplished by 1109 Bravo primarily due to strengthening with resistance in a functional way.  The key component is task specific functional testing and training.

Neuroplasticity for lack of better words is reprogramming the hardware “central nervous system” in your body starting in the brain that will send faster conditioned “reflex signals” that are specific to elite critical skill patterns and be sustainable even under fatigue.

Proprioception:  The ability for joints and limbs to sense stimuli arising within the body regarding the position, motion, and equilibrium. Even if a person is blindfolded, he or she knows through proprioception if an arm is above the head or hanging by the side of the body

To improve or retrain proprioception, weight bearing through upper extremities during exercise helps trains proprioception. In addition outside perturbations from bands during all exercises improves proprioception as well.

Currently, the method of developing speed and reflex in these movements are done by repetitive shooting drills.  The more time you get in practice it will condition a quicker draw stroke for example.

I have developed a training system that not only develops neuroplasticity and increased proprioception.  It does so in a fraction of the time while taking a much more comprehensive approach to affect the aerobic/anaerobic conditioning “fitness” but, also will allow for assessment of skill competencies and directly improve accuracy in any firing position.

The 1109 Bravo Training System bridges the gap between functional skill specific performance training, corrective exercise (injury rehab/prevention) and is a comprehensive assessment platform.

 

 

Assess While You Train:

1109 Bravo Neuropak allows teams to identify with induced fatigue protocols an individual’s proficiencies against their teammates which provides the individual and the entire team an opportunity to be confident that each member is dialed in at the same level.  

Correct in Real-Time:

Identify biomechanical deficits such as “right-hand dominance” or “external rotation of the knee” and have the ability to rehabilitate and correct the deficiency by training with the device during your current tactical training regimen.

Neuro-Cognitive Learning/Embodied Cognition for learning:

A great deal of the scientific research and academic dialogue related to brain-based learning has been focused on neuroplasticity—the concept that neural connections in the brain change, remap, and reorganize themselves when people learn new concepts, have new experiences or practice certain skills over time.

Scientists have also determined, for example, that the brain can perform several activities at once; that the same information can be stored in multiple areas of the brain; that learning functions can be affected by diet, exercise, stress, and other conditions; that “meaning” is more important than “information” when the brain is learning something new.

For example, instructors may design lessons or classroom environments to reflect conditions that facilitate learning—e.g., they may have students engage in physical activity with different environmental stressors.

When the CNS and PNS are properly engaged with the 1109 Bravo Neuropak.  It will stimulate the nervous system and make it more receptive to receiving and sending chemical signals which will accelerate learning the task or skill in the context of the leadership, problem-solving, and decision making. 

One of the key principles in learning and putting the nervous system in the right mode is mindfulness of the task being performed.  Basically, focusing and getting into the zone of what you are doing.  

Non-Stimulate Based Cognitive Enhancement

With the 1109 Neuropak we can avoid the stimulate based supplements (Monster drinks, 5-Hour Energy) and drugs (Adderall, Provigil, NuVigil, etc..)  by naturally engaging the endocrine system to release dopamine, serotonin, amongst other hormones through activation of the motor neurons and PNS.  Stimulates by nature will de-sensitize the nervous system and the individual will “crash” without additional artificial stimulates thus creating dependency.

Homeostasis:
The human body is equipped to adapt/learn and stabilize itself through homeostasis. By nature of training in the war-fighting skills needed and not disconnecting cardio, strength training, skill development.  You will condition your cardiovascular (fitness), nervous system, brain, endocrine system (regulates hormones) specific to your critical skills.  So, the brain, cardiovascular system, endocrine system (regulates hormones) and nervous system when put in those environments will intuitively know what to do through skill specific conditioning utilizing the 1109 Neuropak.

The Neuropak is 2.5 lbs. and created from carbon fiber and titanium. It is fully adjustable on each side for desired resistance level and each unit is built and adaptable to heights ranging from 5’ to 6’5” with no additional modifications. The resistance has a very low level of hysteresis (even tension) and provides the nervous system with smooth loading not to disrupt or overload the skill pattern by sending varied signals to the motor neurons.

 

 

Principles that are used with the Neuropak:

The ability of this device to add tactile input to key muscles and joint DURING a sport or job-specific task is KEY. This allows the user to better train the correct positioning and activation of the muscle groups that are actually used during the activity.

  • 2) Proprioception In regards to Tactile input the proprioception of the associated joints and muscles will allow training during the activity that would take hours of training with NON-sport or job-specific tasks.

 

  • 3) Co-contraction/Force Coupling

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257849/ https://caloriebee.com/workout-routines/Exercise-for-Stomach-Muscles

By having multiple points of resistance there is thought to be a natural tendency for stabilizing muscles groups and core muscles to activate. In addition, there is co-contraction that happens between core muscles, lower extremities, and upper extremities. Co-contraction is known to improve the stability of the associated joints and muscles. By activating core and stabilization muscles groups during a sport or job-specific activity you will improve muscle and joint endurance and performance during live sport or job-specific activities.

 

The 1109 Bravo Training System bridges the gap between functional skill specific performance training, corrective exercise (injury rehab/prevention) and is a comprehensive assessment platform.

 

Product Testing

On Friday 7/14/17 at the Warrior Expo in Virginia Beach, Joel Huntgate, the VP of Orthopedic Programs at DARI tested the device and submitted reports on the Function Motion Analysis. The results were as follows:

DARI without 1109 DEVICE scored a HIGH of 55 on the dysfunction scale

DARI with 1109 DEVICE scored immediate correction to a LOW of 37 on the dysfunction scale

 

 

 

 

 

 

 

 

 

 

 

 

 Product Specifications

1109 Bravo Wearable Performance Training System PATENT PENDING

 

 

The 1109 Bravo is 2.5 lbs. and created from carbon fiber and titanium. It is fully adjustable on each side for desired resistance level and each unit is built and adaptable to heights ranging from 5’ to 6’5” with no additional modifications.

 

WHAT IS PNF and WHY IS IT IMPORTANT?

  • PNF = PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION.  PROPRIOCEPTIVE REFERENCES ANY OF THE SENSORY RECEPTORS THAT PROVIDE INFORMATION CONCERNING MOVEMENT AND POSITION OF THE BODY. NEUROMUSCULAR REFERENCES THE NERVES AND MUSCLES.
  • THE PURPOSE OF THE 1109 BRAVO DEVICE IS TO STIMULATE A CHANGE IN PNF OR IN A NEUROMUSCULAR RESPONSE TOWARD NORMAL FUNCTION

 

PNF PRINCIPLES         

  • OVERFLOW – STRONG HELPING THE WEAK.  STRONGER MUSCLE GROUPS WITHIN A PATTERN PLUS STRONGER PATTERNS ARE UTILIZED TO INCREASE THE RESPONSE OF THE WEAKER MUSCLE GROUPS.
  • DIAGONALS – REPRESENTATIVE OF THE MASS MOVEMENT PATTERN CHARACTERISTIC OF NORMAL MOTOR ACTIVITY. EACH DIAGONAL CONTAINS THREE COMPONENTS OF MOTION:  EXTENSION/FLEXION, ABDUCTION/ADDUCTION, AND ROTATION – THE MOST IMPORTANT FOR TREATMENT.
  • DEVELOPMENTAL SEQUENCE – REPRESENTATIVE OF HOW WE DEVELOPED FROM INFANCY TO ADULTHOOD – ACHIEVING SOME MOVEMENT, TRUNK CONTROL, THEN MOVEMENT OF THE EXTREMITIES ON A STABLE TRUNK, AND LASTLY SKILLED ACTIVITIES.

 

NEUROMUSCULAR REEDUCATION

  • INCREASED POWER
  • LASTING ENDURANCE AND RESILENCY
  • BETTER COORDINATION AND KINETHSTETIC AWARENESS
  • ABILITY TO REPEAT MOTION WITH LESS EFFORT AND CONCENTRATION FOR EXTENDED PERIODS
  • ALLOWS USER TO ACHIEVE MAXIMUM FORCE IN A DESIRED DIRECTION SINCE ANTAGONIST MUSCLES ARE RELAXING.

 

 

PHYSICAL TRANSFORMATION:

  • TRANSITIONS USER AWAY FROM INEFFECTIVE TRAINING METHODS AND BAD HABITS
  • DEVELOPS STRENGTH AND ENDURANCE AND RESILENCY
  • IMPROVES ALL RANGES OF MOTION
  • ENHANCES POSTURE BY INTRINSIC STABALIZATION OF THE CORE AND SPINE

 

 

INJURY PREVENTION:

 

  • SELF-CORRECTS MOVEMENT PATTERNS THAT CREATE INJURY AND REDUCE PERFORMANCE
  • DIRECTS SKILL PERFORMANCE TOWARD CORRECT METHODOLOGY THAT REDUCES INJURY AND ALLOWS FOR EFFECTIVE AND EFFICIENT PERFORMANCE.
  • 2-WEEK ADAPTATION TIME FOR INCREASE IN PERFORMANCE
  • REDUCED TRAINING TIME AND LOADS

 

REHABILIATION:

  • REHABILITATES IN FUNCTIONAL WAY SPECIFIC TO HOW AND WHERE YOU ARE INJURED
  • DUE TO REHABILITATION CONSISTENT WITH MOVEMENT PATTERN THE NERVOUS SYSTEM WILL BE CONDTIONED TO “TRUST THAT PATTERN AGAIN” ULTIMATELY, AVOIDING RE-INJURY.
  • ELIMATES INEFFECTIVE REHAB METHODS
  • REDUCES PAIN
  • TREATMENT APPROACH IS ALWAYS POSITIVE IF DONE IN A FUNCTIONAL WAY
  • USES THAT WHICH PATIENT CAN DO, ON A PHYSICAL AND PSYCHOLOGICAL LEVEL
  • IMPROVES PATIENT’S PERFORMANCE OF FUNCTIONAL ACTIVITIES.
  • 1109 Bravo Wearable Performance Training System PATENT PENDING